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The first-line treatment for people struggling with chronic insomnia should be therapy rather than pills,cheap jordans for sale, according to new recommendations released Monday by the American College of Physicians (ACP). Not just any therapy, however. The ACP recommends a specific form known as cognitive behavioral therapy for insomnia, or CBT-I, which helps people change both their beliefs and their behaviors about sleep. Although CBT-I requires more time and effort than popping a pill, it has shown to be an effective treatment for chronic insomnia. The therapy also has none of the adverse side effects associated with prescription sleeping pills,cheap real jordans, which can include daytime drowsiness, dizziness,cheap jordans online, hallucinations and behavioral problems. Adverse reactions to sleeping medications send thousands of Americans to hospital emergency departments each year. A Minnesota-led review The recommendations