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in. To claim the borough. RELATED: BREAKING-UP POINT FOR THE NETS MIGHT NOT COME UNTIL FEBRUARY After taking the class through the routine beat by beat, they all dance in sync to the music at full speed. Wellington wasnt kidding about the upbeat atmosphere instead of a group of exhausted gym rats struggling through a spin class, the students were exchanging high fives and putting their own spin on the moves. Aside from the Running Man, Wellington says the key to dancing like a Brooklyn girl is getting low, something she saw a lot of in vintage hip hop videos. br For the original version including any supplementary images or video, visit http:www.nydailynews.com/new-york/brooklyn-ne…ticle-1.1560582 With fitness, making a change in lifestyle 2 -- Kwame Q Reece is a professional boxer and fitness trainer who runs Q's Quality Fitness out of legendary Gleason's Gym in Brooklyn, N.Y. With a private clientele evenly divided between men and women, Q creates workouts that are based on pro boxing training regimens. Here's what he tells clients that can't get to the gym: This Is Your Warmup: To combat 48 hours of holiday feasting, Q simply increases the warmup routine: Run two miles instead of one, or three instead of two. Other favorite warmup exercises are the stairs -- run up and down flights if a stair-stepper machine is not available. br For the original version including any supplementary images or video, visit http:abcnews.go.com/Lifestyle/fitness-tips-anytime-gear-required/story?id=21347853 Fitness Tips: Anywhere, Anytime,T shirt ralph lauren, No Gear Required Next month, she plans to run in a 5k to raise funds for Cindys Pets at Sims Park. The money raised will http:www.sbwire.com/press-releases/insanity-w…wire-147430.htm be used to provide food for pets in the home of seniors who receive Meals on Wheels. The seniors were giving some of the delivered food to their dogs and cats, said Weisman, a USF graduate. It makes me feel good to know Im helping senior citizens and their pets in the community. Being a teacher, Weisman has a lesson for those who are considering weight loss. You have to reach that point where working out and eating healthy is more important that eating that piece of cake or sitting on the couch all evening,polo ralph lauren paris, Weisman said. br For the original version including any supplementary images or video,Polo Lacoste soldes, visit http:tbo.com/sports/preps/with-fitness-making-a-change-in-lifestyle-20131229/ Commenter N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions g