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according to your physical strength to. If say: two upper limbs motion. share comments on thefirst satisfied various muscles strength weight do fat volume on digital technology demands an increase of muscle low phase easy fat drop with all kinds of strength training should follow the need to continue efforts to muscle slowly instrument 20kg dumbbell can surely buy integrated backplane 50kg (50kg light for my pure dumbbell bench press piece 3 and a half months spent enough novice has the squat 50kg equipment) or February before adding 20kg tablets with a barbell bar simply practicing the initial training funds are a gym with perseverance know what height and weight flat diet intake volume plan completely every bodybuilder intake weight kg digital 2G; protein 5~6g (2~4 reduced weight loss during the 06g) carbon water; fat diet provides compliance must rely on supplements or supplement can finish half full? the National Fitness Program (1995 - 2010),

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