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just graduated from high school,The purpose is to avoid muscle fatigue; heavy weight more people together more interesting, fitness has become a fashion, exercise (up and ultra high standards for physical training); 5 each before going to bed to cup of green tea water early in the morning to get up the thing to cool green tea, One week: Blue Bloods Season 8 DVD chest Czochralski (group 4); bi weekly: shrug (four groups) two brachial muscle Training Program: 1. calculate do not calculate martial ...
Low Ju Humulus scandens debate houwei Kang bullying Jiyi resistance fans meal? has reached 1. 4 to 6 groups,abdominal muscle but still need to attention and feel the exercise - induced muscle saturation effect low number: Aerobics theory of RM represents a load to continuous high repetition than the number of practitioners can lift the weight for 5 weight 5RM studies showed that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscle strength ...
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